Take care. A healthy lifestyle can offset many elderly problems, such as heart disease, dementia, arthritis and even falls. So what exactly does a healthy lifestyle involve? Exercise and a well-rounded diet.
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The holiday season is a time for joy, togetherness, and creating cherished memories with family
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Living to see your 80th or even 90th birthday isn’t the rarity it once was. More Americans are living longer — on average, people who live to age 65 can expect to live 19 more years. But for most of…